Weigh In record (no journal entry) for 04 December 2017
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1596 kcal
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Fat: 74.67g | Prot: 141.83g | Carbs: 96.75g.
Breakfast: Avocado, Balderson Double Smoked Cheddar Cheese, Red Delicious Apples, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Shrimp. Dinner: Tangerines (Mandarin Oranges) , Cooked Cauliflower (from Fresh), Cooked Chinese Cabbage, Pork Chops (Top Loin, Boneless) , Venison/Deer Steak. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Raisins (Seedless) , Tangerines (Mandarin Oranges) . more...
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2589 kcal
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Exercise:
Housework - 1 hour, Swimming (moderate) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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