nikos85mail.ru's Journal, 04 Dec 17

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Weigh In record (no journal entry) for 04 December 2017

60.4 kg Lost so far: 1.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:

396 kcal

Fat: 2.60g | Prot: 7.05g | Carbs: 90.42g. Breakfast: Красная Цена Чернослив, Окей Курага , Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара, Ясно Солнышко Овсяные Хлопья #2, Мёд. Snacks/Other: Ашан Гранат, Мандарины, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...

335 kcal

Exercise: Treadmill - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.4 kg a Week

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nikos85mail.ru's Journal, 04 Dec 17

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