Weigh In record (no journal entry) for 03 December 2017
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81.0 kg
Lost so far: 12.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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2103 kcal
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Fat: 175.62g | Prot: 107.25g | Carbs: 40.04g.
Breakfast: Calavo Avocado, Smoky Valley Summer Sausage, Butcher Shoppe Cheddar Cheese. Lunch: Purely Inspired Organic Protein, Southern Grove Roasted Almonds with Sea Salt. Dinner: Broccoli, Great Value Chicken Thighs, Chicken Leg. Snacks/Other: Simple Truth Organic Coconut Oil, Countryside Creamery Heavy Whipping Cream, Chef's Cupboard Chicken Bouillon Cubes. more...
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2450 kcal
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Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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AdrianJR's Weight History
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