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Maintenance ya gotta love it!👍
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73.5 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1865 kcal
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Fat: 55.94g | Prot: 119.48g | Carbs: 224.91g.
Breakfast: Great Value Greek Plain Nonfat Yogurt, Water, Great Value Almond Milk Original Unsweetened, Bananas, Quest Chocolate Milkshake Protein Powder, Better Body Foods Organic Pbfit Peanut Butter Powder, Great Value 100% Whole Grain Old Fashioned Oats, Great Value Organic Ground Flax Seed, Coffee (Brewed From Grounds). Lunch: Honeycrisp Apples, Trader Joe's Frozen Green Beans, Chicken Breast (Skin Eaten). Dinner: Trader Joe's Shelled Soybeans Edamame, Chicken Breast (Skin Eaten). Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Irish Whiskey Caramels, Califia Farm's Unsweetened Pure Black Cold Brew, Matcha Fireba Cracker Energy Bites. more...
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1928 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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 Comments
03 Dec 17 by member: Maine coon
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Way to keep it going!🙋🏻♀️
12 Dec 17 by member: smprowett
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Nice. Maintenance, The final frontier.
14 Dec 17 by member: chesgreen
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14 Dec 17 by member: Rochi C
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D2jasper's Weight History
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