AdrianJR's Journal, 02 Dec 17

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Weigh In record (no journal entry) for 02 December 2017

81.7 kg Lost so far: 11.2 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2017:

1445 kcal

Fat: 118.50g | Prot: 85.00g | Carbs: 17.00g. Breakfast: Butcher Shoppe Pepper Jack with Jalapeno, Smoky Valley Summer Sausage. Lunch: Great Value Romaine Lettuce, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Ken's Steak House Creamy Caesar Dressing, Happy Farms Shredded Colby Jack Cheese, Great Value Chicken Thighs. Snacks/Other: Chef's Cupboard Chicken Bouillon Cubes. more...

2472 kcal

Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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AdrianJR's Journal, 02 Dec 17

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AdrianJR's Weight History