AdrianJR's Journal, 01 Dec 17

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Weigh In record (no journal entry) for 01 December 2017

82.2 kg Lost so far: 10.8 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2017:

1612 kcal

Fat: 156.00g | Prot: 52.48g | Carbs: 8.00g. Breakfast: Ken's Steak House Creamy Caesar Dressing, Happy Farms Shredded Colby Jack Cheese, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Kroger Instant Beef Bouillon, Simple Truth Organic Coconut Oil, Countryside Creamery Heavy Whipping Cream. more...

2485 kcal

Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 01 Dec 17

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AdrianJR's Weight History