Weigh In record (no journal entry) for 01 December 2017
|
56.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
859 kcal
|
Fat: 32.43g | Prot: 23.33g | Carbs: 129.51g.
Breakfast: Банан, Коричневый Сахар, Oreo Chocolate Creme, Кофе (из Молотых Зерен). Lunch: Тыква, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Кофе (из Молотых Зерен), Ого Отруби Ржаные Экструдированные. Dinner: Чай, Арахис, Кешью, Миндаль, Фундук. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Ваше Здоровье Семя Льна. more...
|
|
2141 kcal
|
Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Showering - 15 minutes, Cleaning - 30 minutes, Reading - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Sitting - 5 hours, Standing - 1 hour. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
All time's Weight History
|