| February 2023 |
| Sat 18: |
206 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
3.48g |
|
21.73g |
|
-
|
-
|
| Thu 16: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
56.97g |
|
81.84g |
|
-
|
-
|
| Wed 15: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
62.26g |
|
70.68g |
|
-
|
-
|
| Tue 14: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
42.75g |
|
149.99g |
|
-
|
-
|
| Mon 13: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
48.69g |
|
140.79g |
|
-
|
-
|
| Sun 12: |
2258 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
113.10g |
|
85.06g |
|
174.60g |
|
-
|
-
|
| Sat 11: |
1858 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
72.28g |
|
58.65g |
|
250.51g |
|
-
|
-
|
| Fri 10: |
1837 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
80.45g |
|
79.17g |
|
180.97g |
|
-
|
-
|
| Thu 9: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
80.44g |
|
110.82g |
|
-
|
-
|
| Wed 8: |
824 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
18.91g |
|
109.39g |
|
-
|
-
|
| Tue 7: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
51.21g |
|
157.80g |
|
-
|
-
|
| Mon 6: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
76.77g |
|
62.80g |
|
-
|
-
|
| Sun 5: |
2682 *
|
179%
|
Fat: |
|
Prot: |
|
Carbs: |
113.77g |
|
47.09g |
|
332.84g |
|
-
|
-
|
| Sat 4: |
1992 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
97.22g |
|
80.70g |
|
136.99g |
|
-
|
-
|
| Fri 3: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
50.98g |
|
58.87g |
|
-
|
-
|
| Thu 2: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
58.18g |
|
120.90g |
|
-
|
-
|
| Wed 1: |
727 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
36.54g |
|
84.22g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
61.46g |
|
106.68g |
|
-
|
-
|
| Mon 30: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
30.13g |
|
115.84g |
|
-
|
-
|
| Sun 29: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
92.49g |
|
66.71g |
|
96.83g |
|
-
|
-
|
