Weigh In record (no journal entry) for 01 December 2017
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2320 kcal
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Fat: 161.59g | Prot: 103.57g | Carbs: 120.08g.
Breakfast: Avocado, Fried Egg, Balderson Double Smoked Cheddar Cheese, Silver Hills Little Big Bread, Kirkland Signature Egg Whites, Red Delicious Apples, Freybe Assorted Pates. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Dinner: Cooked Chinese Cabbage, Lettuce, Cooked Oriental Mushroom (from Dried), 红烧肉. Snacks/Other: Lay's Classic Chips, Red Delicious Apples, Raisins (Seedless) , Kirkland Signature Unsalted Mixed Nuts, Persimmon. more...
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2296 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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