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francineseguin
Journal
01 Dec 17
francineseguin's Journal, 01 Dec 17
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Weigh In record (no journal entry) for 01 December 2017
73.2 kg
Lost so far:
6.2 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2017:
717 kcal
Fat: 43.94g | Prot: 40.76g | Carbs: 33.52g.
Breakfast:
Bacon Grease, Coffee, Scrambled Egg.
Lunch:
Fresh Express Caesar Complete Salad Kit.
Dinner:
Mustard, Earth's Best Baked Popcorn Chicken.
more...
2091 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
2 Supporters
Support
Comments
Very well done!
01 Dec 17 by member:
From371to184
thank you:)
02 Dec 17 by member:
francineseguin
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francineseguin's Weight History
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