Weigh In record (no journal entry) for 09 April 2010
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76.9 kg
Lost so far: 12.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 109.72g | Prot: 140.01g | Carbs: 19.46g.
Breakfast: whipping cream, All Natural Peanut Butter, atkins chocolate shake. Lunch: dukes mayo, celery, chicken. Dinner: parmesan, minced garlic great value, scallion, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: sugar free jello, pork rinds. more...
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steady weight
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