Weigh In record (no journal entry) for 30 November 2017
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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2034 kcal
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Fat: 103.69g | Prot: 149.32g | Carbs: 93.19g.
Breakfast: Freybe Assorted Pates, Balderson Double Smoked Cheddar Cheese, Red Delicious Apples, Fried Egg, Silver Hills Little Big Bread, Avocado. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sunrise Firm Tofu, Beer, Olympic Garlic Sausage, Chicken Drumstick (Skin Eaten), Bacon. Snacks/Other: Raisins (Seedless) , Pineapple . more...
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2654 kcal
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Exercise:
Shopping - 1 hour, Swimming (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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