Weigh In record (no journal entry) for 30 November 2017
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127.3 kg
Lost so far: 7.9 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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882 kcal
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Fat: 47.20g | Prot: 34.40g | Carbs: 77.10g.
Breakfast: Sonic Sausage and Egg Breakfast Toaster Sandwich No Cheese. Lunch: Unsweetened Iced Tea (32 oz), Batter-Dipped Fish, Green Beans, Broccoli. more...
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Losing 0.1 kg a Week
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