Weigh In record (no journal entry) for 30 November 2017
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150.0 kg
Lost so far: 5.9 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1427 kcal
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Fat: 93.07g | Prot: 109.95g | Carbs: 48.79g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Hillshire Farm Honey Ham, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Heavy Cream, Chop't Avocado, Market Pantry Colby Jack Shredded Cheese, Tortilla Corn Chips. more...
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Gaining 2.5 kg a Week
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