Weigh In record (no journal entry) for 30 November 2017
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78 kg
Lost so far: 54 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1130 kcal
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Fat: 37.36g | Prot: 80.82g | Carbs: 108.71g.
Breakfast: Eco Cesta Copos de 5 Cereales, Eroski Sannia Quesitos Light, Bicentury Tortitas de Maíz, Milbona Skyr Arándanos. Lunch: Milbona Skyr Arándanos, Zespri Kiwi Green, Prima Mostaza, Eroski Rulo de Cabra, Eroski Sannia Hamburguesa de Pavo, Bimbo Pan Thins, Vainas. Dinner: Eroski Sannia Queso Fresco Batido 0%, Lidl Frambuesas Congeladas, Gallina Blanca Caldo Casero de Verduras, Bicentury Tortitas de Maíz, Eroski Basic Gulas. Snacks/Other: Sal, Alipende Aceite de Oliva. more...
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2568 kcal
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Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 45 minutes, Cooking - 45 minutes, Shopping - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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sdelestal's Weight History
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