Weigh In record (no journal entry) for 11 May 2012
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79.4 kg
Lost so far: 6.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 33.90g | Prot: 60.72g | Carbs: 173.12g.
Breakfast: grape nuts, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Diet Coke, Casual Eating Favorites French Bread Deluxe Pizza. Dinner: margarita, Salt, Beef Rib Eye Steaks. Snacks/Other: broccoli, butter spray, minced onion, pepper, Water, Turkey Rolls. more...
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2118 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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