Weigh In record (no journal entry) for 29 November 2017
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1774 kcal
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Fat: 126.18g | Prot: 108.82g | Carbs: 57.94g.
Breakfast: Avocado, Balderson Double Smoked Cheddar Cheese, Red Delicious Apples, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Dinner: Green String Beans, Cabbage , Cooked Green Cabbage (Fat Added in Cooking), Cooked Spinach (from Fresh), Spinach , Pork Spareribs (Whole) . Snacks/Other: Kirkland Signature Unsalted Mixed Nuts. more...
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2086 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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