billtech66's Journal, 28 Nov 17

Weigh In record (no journal entry) for 28 November 2017
68.9 kg Lost so far: 1.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2017:
2391 kcal Fat: 96.34g | Prot: 138.06g | Carbs: 250.51g.   Breakfast: Persimmon, bills valerian root tea, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Dried Seaweed, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Now Foods Magnesium Citrate Powder, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Avocados, Bell Peppers, El Monterey Chicken & Monterey Jack Cheese Chimichanga, Trader Joe's Breaded Chicken Breast Tenders. Dinner: Pure Hawaiian Pure Hawaiian Spirulina, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed. more...
Gaining 4.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


billtech66's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.