Weigh In record (no journal entry) for 11 May 2012
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90.9 kg
Lost so far: 1.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 49.25g | Prot: 94.25g | Carbs: 197.80g.
Breakfast: Chocolate Chip Bar, Coffee, Chocolate Crunchy Peanut Butter Whey Protein Bar. Lunch: Water (Bottled), White Sub Buns, Extra Veggie Salad (Garden Vegetables), Chicken Souvlaki Stick. Dinner: Water (Bottled), American Blend, English Muffin, Extra Large Egg. more...
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Losing 1.2 kg a Week
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