Weigh In record (no journal entry) for 10 May 2012
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57.4 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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1230 kcal
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Fat: 44.21g | Prot: 57.88g | Carbs: 152.50g.
Breakfast: maggi seasoning, Large Eggs. Lunch: jennie-o ground turkey breast, kraft shredded cheddar cheese, ortega taco seasoning, ortega mild salsa, kroger reduced fat sour cream, kraft deluxe mac & cheese dinner. Dinner: cheese, ketchup, tomatoes, lettuce, grilled onions, green peppers, bun. Snacks/Other: Hot soy sugar-free Berry White, no whip (Grande), Twix (Fun Size). more...
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1517 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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awshucks's Weight History
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