awshucks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 6: 378 * 32%
Fat:
 
Prot:
 
Carbs:
15.63g
 
28.61g
 
29.76g
- -
Wed 5: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
42.95g
 
53.46g
 
105.04g
- -
Tue 4: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
59.57g
 
71.88g
 
89.62g
- -
Mon 3: 454 * 38%
Fat:
 
Prot:
 
Carbs:
26.53g
 
28.53g
 
29.96g
- -
April 2021
Fri 30: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
76.82g
 
75.15g
 
84.77g
- -
Thu 29: 1404 * 117%
Fat:
 
Prot:
 
Carbs:
65.49g
 
74.25g
 
134.92g
- -
April 2020
Wed 15: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
61.94g
 
54.44g
 
96.88g
- -
Wed 8: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
50.05g
 
46.28g
 
122.09g
- -
Tue 7: 352 * 29%
Fat:
 
Prot:
 
Carbs:
26.05g
 
22.28g
 
10.09g
- -
Mon 6: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
51.10g
 
44.74g
 
140.44g
- -
Sun 5: 812 * 68%
Fat:
 
Prot:
 
Carbs:
41.05g
 
38.28g
 
72.09g
- -
Sat 4: 2068 * 172%
Fat:
 
Prot:
 
Carbs:
61.70g
 
88.93g
 
196.34g
- -
Fri 3: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
53.38g
 
61.09g
 
110.62g
- -
Thu 2: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
43.59g
 
86.17g
 
118.98g
- -
Wed 1: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
45.69g
 
96.15g
 
98.46g
- -
March 2020
Tue 31: 1427 * 119%
Fat:
 
Prot:
 
Carbs:
74.05g
 
49.78g
 
142.59g
- -
Mon 30: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
25.33g
 
86.71g
 
132.16g
- -
Sun 29: 1802 * 150%
Fat:
 
Prot:
 
Carbs:
87.05g
 
73.53g
 
179.09g
- -
Sat 28: 2374 * 198%
Fat:
 
Prot:
 
Carbs:
135.93g
 
112.22g
 
173.99g
- -
Fri 27: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
60.78g
 
69.36g
 
118.98g
- -
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