awshucks - Member

awshucks

Joined September 2011

Posts

132

Following

Followers

Weight History

Start Weight

74.8 kg

Lost so far: 3.9 kg

Current Weight

78.7 kg
Performance: Gaining 0.0 kg a Week

Goal weight

63.5 kg

Still to go: 15.2 kg

awshucks's Weight History

Calories: 429kcal | Fat: 15.04g | Carbs: 45.95g | Prot: 24.13g

A quick and easy family meal full of deliciousness.

Calories: 92kcal | Fat: 1.13g | Carbs: 10.47g | Prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

Calories: 114kcal | Fat: 7.93g | Carbs: 8.68g | Prot: 3.33g

These awesome cups taste just like peanut butter ice cream.

View Complete Cook Book

	Extra Lean Ground Turkey Breast
	Natural Finely Shredded Triple Cheddar Cheese
	Taco Seasoning Mix
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph