Weigh In record (no journal entry) for 27 November 2017
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93.7 kg
Lost so far: 4.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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2843 kcal
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Fat: 147.31g | Prot: 98.91g | Carbs: 289.97g.
Breakfast: Boost Diabetic Strawberry, Hard-Boiled Egg , Oatmeal. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Mashed Potato, Beef Pot Pie. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Buttered Popcorn Popped in Oil, Watermelon . more...
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Gaining 0.3 kg a Week
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sammybamm's Weight History
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