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That is what a week off and Thanksgiving gives. Nothing to add.
From this morning on, back in the saddle! :o)
Keep it up FatSecreters
ABitFat
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90.8 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 November 2017:
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1494 kcal
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Fat: 35.06g | Prot: 80.99g | Carbs: 225.55g.
Breakfast: Coffee, sugar, Orange Juice, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Yoplait Creamy Duo, Clementines, President's Choice Cooked Peeled Pacific White Shrimp, Cooked Vegetable Combination with Soy-Based Sauce, Primo Fusilli. Dinner: Club House Turkey Gravy, Miel, Poireau Cuit, Panais Cuits, Carottes Cuites, Navet Cuit, Dinde. Snacks/Other: Barres Granola Douces, Beurre de Cacahuètes, Starbucks Espresso (Solo), Brown Sugar. more...
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2805 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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Gaining 0.4 kg a Week
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