|
So, guess the scale at my family home was right because my scale said the same thing this morning! Yay!!! I did have a small loss over the Thanksgiving holiday! 12 pounds to go to reach my Jan 1st goal. It's doable but who knows. If I don't make it I will just focus on how far I've come and not trip. 67 pounds to go for the big goal. It would be great to hit that by my birthday in June!
Have a blessed and productive week everyone! You're all such amazing and inspiring people!
|
118.9 kg
Lost so far: 20.2 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2017:
|
1265 kcal
|
Fat: 45.43g | Prot: 52.68g | Carbs: 163.99g.
Breakfast: Food Lion Fat Free Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Lean Pockets Chicken, Cheddar & Broccoli. Dinner: Ragu Chunky Garden Combination Pasta Sauce, Food Lion 93% Lean Ground Beef, Cooked Spaghetti Squash. Snacks/Other: Edwards Pumpkin Creme Pie. more...
|
steady weight
|