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This was expected but at least it wasn't as bad as I thought it would be. The pie is gone and all of the leftover turkey will be made into sweet potato soup. The weather is cooling off so it will be much nicer for walking. I can do this I just need to change my attitude and do it.
Stay strong everyone and enjoy your week!
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71.8 kg
Lost so far: 4.0 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 November 2017:
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663 kcal
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Fat: 22.77g | Prot: 47.52g | Carbs: 62.50g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Milk (Nonfat), Dijon Roasted Potatoes, Bacon (Cured, Pan-Fried, Cooked), Philadelphia Original Cream Cheese, Chicken Breast. more...
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2289 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sitting - 5 hours, Squats (Legs) - 5 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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