Weigh In record (no journal entry) for 27 November 2017
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88.1 kg
Lost so far: 28.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1896 kcal
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Fat: 68.47g | Prot: 146.03g | Carbs: 171.14g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Fish Oil Omega 3, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Beanitos Nacho Cheese White Bean Chips, Dannon Oikos Triple Zero - Strawberry, Cardini's Balsamic Vinaigrette Dressing, Oscar Mayer Smoked Turkey Breast Extra Lean, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Tostitos Medium Salsa, Onions, Red Gold Diced Tomatoes, Grated Dry Cheddar or American Type Cheese, Jennie-O Ground Turkey 93/7, Don Pancho Flatbread Multi-Grain. Snacks/Other: Planters Deluxe Mixed Nuts, Hershey's Chocolate Assortment Miniatures, Quest Oatmeal Chocolate Chip Protein Bar. more...
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3367 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Weight Training (moderate) - 17 minutes, Cardio - 10 minutes, Standing - 7 hours, Reading - 2 hours, Sleeping - 5 hours and 20 minutes, Resting - 6 hours and 43 minutes. more...
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Gaining 0.0 kg a Week
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