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Didn't move up so disaster avoided 👍
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73.5 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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2046 kcal
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Fat: 51.59g | Prot: 95.19g | Carbs: 303.69g.
Breakfast: Great Value Greek Plain Nonfat Yogurt, Uncle Lee's Tea Organic Green Tea, Water, Coffee (Brewed From Grounds), Bananas, Great Value 100% Whole Grain Old Fashioned Oats, Great Value Organic Ground Flax Seed, Quest Chocolate Milkshake Protein Powder, Better Body Foods Organic Pbfit Peanut Butter Powder, Great Value Almond Milk Original Unsweetened. Lunch: Whipped Cream (Pressurized Container), Marie Callender's Pumpkin Pie, Trader Joe's Frozen Green Beans, Chicken Breast (Skin Eaten). Dinner: Trader Joe's Organic Low Sodium Butternut Squash Soup, Trader Joe's Hummus with Horseradish, Trader Joe's 12 Grain Mini Snack Crackers. Snacks/Other: Trader Joe's Chocolate Liqueur Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Califia Farm's Unsweetened Pure Black Cold Brew, Matcha Fireba Cracker Energy Bites. more...
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2164 kcal
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Exercise:
Kettlebell - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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D2jasper's Weight History
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