Weigh In record (no journal entry) for 10 May 2012
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78.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 26.48g | Prot: 44.98g | Carbs: 200.65g.
Breakfast: Slim Fast Strawberries N' Cream Shake, Bananas. Lunch: Ground Turkey, Onions, Cos or Romaine Lettuce. Dinner: Cos or Romaine Lettuce, Reduced Sodium Dark Red Kidney Beans, Seasoning Mix Chili Original, Tomato Paste, Hunt's tomatoes Sauce NO SALT ADDED, Parmesan Cheese (Shredded). Snacks/Other: 100% Pineapple Juice, Wild Cherry Pepsi (Can). more...
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Gaining 0.2 kg a Week
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