Weigh In record (no journal entry) for 26 November 2017
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74.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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2153 kcal
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Fat: 142.69g | Prot: 101.68g | Carbs: 121.24g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Pure Protein Chocolate Deluxe, Kirkland Signature Unsalted Mixed Nuts. Dinner: Coconut Cake with Icing, Beef, Chicken, Greens, 红烧肉. more...
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2583 kcal
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Exercise:
Sitting - 5 hours, Driving - 2 hours, Running - 6/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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