Weigh In record (no journal entry) for 24 November 2017
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2207 kcal
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Fat: 168.30g | Prot: 119.99g | Carbs: 51.11g.
Breakfast: Olympic Garlic Sausage, Balderson Double Smoked Cheddar Cheese, Freybe Assorted Pates, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Cooked Green Cabbage (Fat Added in Cooking), 红烧肉. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sunrise Firm Tofu, Pork Chops (Top Loin, Boneless) , Chicken Wing (Skin Eaten). Snacks/Other: Kirkland Signature Dry Roasted Almonds, Carrot Cake with Icing. more...
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2470 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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