Weigh In record (no journal entry) for 24 November 2017
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1178 kcal
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Fat: 48.69g | Prot: 43.41g | Carbs: 144.23g.
Breakfast: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Redpath Brown Sugar, Bacon, Egg Yolk , Country Harvest 12 Grain. Lunch: Chicken Wrap. Dinner: Toasted Whole Wheat Bread , Armstrong Pizza Mozzarella, Bulk Barn French Vanilla Cappuccino Mix. Snacks/Other: Oil Popped White Popcorn , No Name Cheese Rice Crackers, Twistos Baked Snack Bites - Asiago, Compliments Fruit & Nut Trail Mix. more...
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Losing 0.1 kg a Week
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 Comments
I need help! Got stuck on the plateau!!!!
24 Nov 17 by member: edleideshank
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edleideshank's Weight History
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