|
ok, finally I hit below 170. But as I am a 'creeper' I don't know if I'll stay there for long! But I will do my best to keep it going DOWN. This will happen sooner or later because I am not going to give up!
|
76.9 kg
Lost so far: 12.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 71.96g | Prot: 80.36g | Carbs: 14.29g.
Breakfast: atkins chocolate shake. Lunch: diet coke, parmesan cheese, romaine lettuce, Everyday Grilled Chicken Breast Strips, chicken cesar salad. Dinner: mustard, nathans hot dog. Snacks/Other: sugar free jello, pork rinds. more...
|
Losing 1.6 kg a Week
|