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Slow and steady, I'll take it!
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88.7 kg
Lost so far: 10.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 50.90g | Prot: 80.91g | Carbs: 347.30g.
Breakfast: Downeast Maine Pumpkin Bread, Nonfat Strawberry Greek Yogurt, Skim Chocolate Milk. Lunch: Honey, White Bread, Creamy Peanut Butter, pepperjack cheese, Dr. Pepper. Dinner: Raspberries, Blackberries, Honey, Organic Golden Flaxseed Meal, Bananas, Lowfat Plain Yogurt, Skim Chocolate Milk. Snacks/Other: Donut Holes. more...
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3358 kcal
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Exercise:
Stretching (yoga) - 3 minutes, Bicycling - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 36 minutes, Desk Work - 3 hours and 30 minutes, Driving - 10 minutes, Standing - 3 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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