Weigh In record (no journal entry) for 21 November 2017
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75 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1695 kcal
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Fat: 95.93g | Prot: 138.68g | Carbs: 68.67g.
Breakfast: Carrot Cake with Icing, Balderson Double Smoked Cheddar Cheese, Fried Egg, Freybe Assorted Pates, Kirkland Signature Egg Whites, Silver Hills Organic 20 Grain Train. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Fried Egg, Pork Chops (Top Loin, Boneless) . Dinner: Gala Apples, Cos or Romaine Lettuce , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Sunrise Firm Tofu, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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2667 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Treadmill - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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