Mistybenner's Journal, 22 Nov 17

😉💥
64.9 kg Lost so far: 4.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:
1530 kcal Fat: 94.00g | Prot: 60.00g | Carbs: 104.00g.   Lunch: Chicken of the Sea Sardines in Oil, Lightly Smoked, Claussen Kosher Dill Pickle Halves, Kraft Finely Shredded Mild Cheddar Cheese, Kraft Mayo Real Mayonnaise, Keebler Zesta Original Saltine Crackers. Dinner: Domino's Pizza 10" Thin Crust Pepperoni Pizza. more...
1944 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

8 Supporters    Support   

Comments 
Nice drop!!! 
22 Nov 17 by member: John10251
Thanks!! 
22 Nov 17 by member: Mistybenner

     
 

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Mistybenner's Weight History


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