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I have been on holiday and since then 3 funerals and various meetings and lunches, nothing in my calendar now for a few weeks, so fingers crossed I can start yet again....
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 November 2017:
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292 kcal
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Fat: 3.20g | Prot: 6.60g | Carbs: 58.80g.
Breakfast: Golden Eagle Syrup, Flavahans Porridge Oats. more...
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Gaining 0.1 kg a Week
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