Weigh In record (no journal entry) for 09 May 2012
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69 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 27.61g | Prot: 93.22g | Carbs: 237.41g.
Breakfast: Kiwi Fruit, Oat So Simple Golden Syrup (Pot), pineapple. Lunch: mushrooms, carrots, Sushi. Dinner: lettuce salad, lettuce salad, bREAD ROLL, potatoe, bacon, grilled chicken breast. Snacks/Other: Gin, Chana Masala, German Ham, Rice Cake. more...
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2836 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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schmetterling34's Weight History
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