Weigh In record (no journal entry) for 07 April 2010
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77.1 kg
Lost so far: 12.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 70.49g | Prot: 86.76g | Carbs: 13.72g.
Breakfast: atkins chocolate shake, All Natural Peanut Butter. Lunch: chicken. Dinner: green tea, hot dog, broccoli cuts, butter. Snacks/Other: sugar free jello. more...
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Losing 3.2 kg a Week
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