Weigh In record (no journal entry) for 19 November 2017
|
74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
2628 kcal
|
Fat: 124.21g | Prot: 181.70g | Carbs: 80.95g.
Lunch: Cracker Barrel Havarti Slices, Silver Hills Little Big Bread, Gala Apples, Salami, Naturegg Simply Egg Whites, Fried Egg. Dinner: Red Table Wine , Beer, Chinese Broccoli (Cooked) , Chicken, Fish, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Pork Spareribs (Whole) , Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
|
|
2366 kcal
|
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|