Weigh In record (no journal entry) for 20 November 2017
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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2092 kcal
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Fat: 102.59g | Prot: 159.18g | Carbs: 97.12g.
Breakfast: Salami, Freybe Assorted Pates, Fried Egg, Silver Hills Organic 20 Grain Train, Kirkland Signature Egg Whites. Lunch: Carrot Cake with Icing, Chicken Breast (Skin Not Eaten), Fried Egg, Broccoli. Dinner: Sunrise Firm Tofu, Zucchini , Cooked Chinese Cabbage, Pork Chops (Top Loin, Boneless) , Chicken Thigh (Skin Eaten). Snacks/Other: Kirkland Signature Whole Mixed Nuts, Beer. more...
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2257 kcal
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Exercise:
Shopping - 1 hour, High Intensity Interval Training (HIIT) - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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