Weigh In record (no journal entry) for 20 November 2017
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1226 kcal
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Fat: 40.98g | Prot: 146.29g | Carbs: 69.09g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Dairyland Skim Milk, BodyTech 100% Casein - Chocolate. Lunch: Meat Loaf Made with Beef and Pork, Whole Wheat Bread. Snacks/Other: Premier Protein High Protein Shake. more...
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Gaining 0.4 kg a Week
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jonborn1's Weight History
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