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Well that's Shocking! A loss.
Although I didn't eat as much junk.
I actually slept a full night... maybe the fat will settle back in...Nooo!
I weighed first thing as I always do.
Well I'll remain Optimistic.
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73.7 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1081 kcal
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Fat: 47.79g | Prot: 18.34g | Carbs: 149.33g.
Breakfast: Bananas. Lunch: Becel Light Margarine, Cinnamon Bread, Tim Hortons Coffee with 1 Cream (Large), Nutella Hazelnut Spread. Dinner: Strawberries, Great Value Dried Cranberries, Dan D Pak Cashews (Unsalted), Kraft Raspberry Vinaigrette Salad Dressing, Mixed Salad Greens. Snacks/Other: Nestle Aero, Bottled Water Unsweetened. more...
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Losing 7.9 kg a Week
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