Weigh In record (no journal entry) for 19 November 2017
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91.5 kg
Lost so far: 6.0 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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640 kcal
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Fat: 36.51g | Prot: 29.12g | Carbs: 50.57g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Great Value Soup & Oyster Crackers, Colby Jack Cheese, Chili Con Carne without Beans. Dinner: Banquet Turkey Pot Pie. more...
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4025 kcal
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Exercise:
Watching TV/Computer - 4 hours, Grocery Shopping - 2 hours, Driving - 2 hours, Cooking - 5 hours, Housework - 3 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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