Weigh In record (no journal entry) for 17 November 2017
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109.8 kg
Lost so far: 3.0 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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615 kcal
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Fat: 34.99g | Prot: 27.47g | Carbs: 51.84g.
Breakfast: Heavy Cream, Coffee, Sugar, Hard-Boiled Egg. Snacks/Other: Dole Bananas, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. more...
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Losing 3.2 kg a Week
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