Shawn1164's Journal, 07 May 12

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Weigh In record (no journal entry) for 07 May 2012

223.2 kg Lost so far: 22.7 kg. Still to go: 50.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2012:

1473 kcal

Fat: 45.74g | Prot: 54.77g | Carbs: 216.34g. Breakfast: yoplait strawberry banana yogurt. Lunch: banana, beneprotein, milk. Dinner: Select Harvest Light New England-Style Braised Beef Pot Roast Soup, subway ham and turkey, mayonnaise. Snacks/Other: subway cookies. more...

6374 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Shawn1164's Journal, 07 May 12

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