Weigh In record (no journal entry) for 07 May 2012
|
73.1 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2060 kcal
|
Fat: 77.26g | Prot: 116.74g | Carbs: 195.01g.
Breakfast: Blueberries (Unsweetened, Frozen), Harvest Crunch Cereal, 1% Fat Milk, Fried Egg. Lunch: Spring Roll, Rice Noodles (Cooked), Vietnamese Grilled Beef (Bo Nuong). Dinner: Regular Beer, Cucumber (with Peel), Broccoli Raab, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Rotisserie Chicken. Snacks/Other: Gala Apples. more...
|
|
2615 kcal
|
Exercise:
Sitting - 4 hours, Shopping - 2 hours, Exercise machine (slow) - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 9.1 kg a Week
|
|
zhanghao_1st's Weight History
|