Weigh In record (no journal entry) for 16 November 2017
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81.7 kg
Lost so far: 25.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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884 kcal
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Fat: 15.89g | Prot: 77.48g | Carbs: 104.87g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Bean Soup (Home Recipe), Hellmann's Mayonnaise with Extra Virgin Olive Oil, White Bread , Food Lion Sliced Turkey Breast. Dinner: Simply Enjoy Grilled Red and Yellow Peppers, Mahatma Basmati Rice, Skinless Chicken Breast. more...
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Losing 0.1 kg a Week
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Shake Those Pounds's Weight History
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