L Rueda's Journal, 16 Nov 17

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Weigh In record (no journal entry) for 16 November 2017

110.2 kg Lost so far: 2.5 kg. Still to go: 55.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2017:

1292 kcal

Fat: 68.72g | Prot: 59.48g | Carbs: 113.40g. Breakfast: Hard-Boiled Egg, Sugar, Coffee, Heavy Cream. Lunch: Lean Cuisine Cheese & Fire Roasted Chile Tamale. Dinner: Taco Bell Grilled Steak Soft Taco (112g). Snacks/Other: Peanut Butter, Oscar Mayer P3 Portable Protein Pack Applewood Smoked Ham. more...

3264 kcal

Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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L Rueda's Journal, 16 Nov 17

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L Rueda's Weight History