|
Tough week ahead. Everyone have a great day.
|
103.3 kg
Lost so far: 1.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
890 kcal
|
Fat: 37.87g | Prot: 41.66g | Carbs: 99.33g.
Breakfast: Ingles Pumpkin Muffin, Great Value Turkey Sausage Patty, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Wawa French Vanilla Cappuccino (12 oz), Ingles Pumpkin Muffin, Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|